menarche age

Menarche age, mostly between the ages of 12-16 years old. But due to different personal constitution, some girls menarche can be as early as 10 years old, some can be late to 18 years old menarche, if between 10-18 years old comes generally belongs to the normal range. Living environment is different, menarche age is also different, such as southern girls to menstruation earlier, northern girls to menstruation later. Usually need to pay attention to abdominal warmth, prevent abdominal cold, at the same time need to pay attention to diet, prevent picky food, eat more fruits and vegetables, and exercise, with the uterus and ovary development maturity, menstruation will come normally.