High blood pressure can jump rope how many times a day is better

If the patient with

hypertension is stable and his blood pressure is controlled in the normal range, he can skip rope, which usually does not cause too much harm to his condition. The number of skipping rope is recommended to be between 100-200 times a day, which can consume excess calories in the body and reduce his weight, which helps to reduce blood pressure. If the patient with hypertension is unstable and his blood pressure continues to be at a high level, it is not recommended to skip rope, so as not to cause further increase in blood pressure

.