Is walking good for high blood pressure?

Walking is good for hypertension.

Hypertension is a common chronic disease characterized by higher than normal blood pressure. If left unchecked, it can cause serious health problems such as heart disease, stroke, kidney disease, etc. In addition to medication and diet control, exercise is also an important means of managing hypertension. Walking is an aerobic exercise that can enhance cardiopulmonary function and improve blood circulation. Walking can improve the body's metabolic state, lower blood pressure, and improve cardiovascular function. In general, aerobic exercise can be maintained for about 30 minutes a day, such as brisk walking, jogging, etc.

Monitor blood pressure before and after exercise, and observe whether there is discomfort during exercise.