How normal is your morning heart rate?

A heart rate of 60-100 beats per minute in the morning is usually considered normal.

Heart rate refers to the frequency of heart beats. It is a basic vital sign of the human body and is used to monitor physical conditions and diagnose cardiovascular diseases. Heart rate is usually measured in a quiet state because it is easily affected by factors such as environment, mood, and physical activity. For healthy adults, the heart rate measured in a quiet state is generally 60- 100 beats per minute. Therefore, if the heart rate does not exceed 60-100 beats per minute in the morning, it is usually indicated as normal. If the heart rate is higher than 100 beats/min, it indicates that the index is high, which may be related to emotional agitation, strenuous exercise, hyperthyroidism, cardiomyopathy and other factors; if the examination result is lower than 60 beats/min, it indicates that the index is low, which may be related to factors such as long-term exercise, age increase and arrhythmia.