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Is it normal to have a heart rate of 160 per minute after jogging?

Dr. Blair Clark
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2025-05-23 17:29:13
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A heart rate of 160 beats per minute after jogging is considered normal.
In general, a heart rate of 160 beats per minute after aerobic exercise is relatively normal for healthy adults. This indicates that the body is trying to adapt to and meet the oxygen and nutrients it needs during exercise. However, if the heart rate is still 160 beats per minute at rest for a long time after jogging, it may be abnormal and belongs to tachycardia.
If you are worried about your heart rate, or if your heart rate remains high at rest, you need to see a doctor.