Pregnant women eat sweet potatoes, right?

Pregnant women eat sweet potatoes is good for the fetus. Because sweet potatoes are rich in vitamins, carotene, cellulose, calcium, iron and other nutrients are also relatively high, rich in amino acids. Pregnant women eat sweet potatoes easy to digest, can promote gastrointestinal motility, prevent constipation, can better provide nutrients to the fetus, the development of the optic nerve is also very good. Therefore, pregnant women eat sweet potatoes is good for the fetus. Pregnancy must strengthen nutrition. Eat more fresh vegetables and fruits, eat a balanced diet, eat a variety of foods, do not eat a single diet, do not eat too greasy.