Normal blood pressure fluctuation range

Normal blood pressure fluctuates between 90-139mmHg systolic blood pressure and 60-89mmHg diastolic blood pressure.

Blood pressure is the pressure produced by blood flowing in human blood vessels on the blood vessel wall, which is one of the important physiological mechanisms for maintaining human life activities. In general, normal adult blood pressure fluctuates between 90-139mmHg systolic blood pressure and 60-89mmHg diastolic blood pressure. With the increase of age, due to degenerative changes in the body, blood vessel elasticity gradually decreases and blood viscosity increases, which easily leads to a gradual increase in blood pressure. Men are more prone to hypertension than women.

It is recommended to develop good living habits, pay attention to adjusting diet, and try to eat less high-salt foods.