How to deal with menstrual pain

Menstruation waist pain is not normal, how to do this. Do the adjustment of the position, some people do prone position, some people do physical therapy, some people hot compress, these can alleviate the symptoms of low back pain, the reason is the hormone level changes in the menstrual uterus, menstrual uterine congestion caused by compression of clinical manifestations, if very severe waist pain, can do symptomatic treatment, including physical therapy, hot compress, analgesic ointment can be used, including massage methods, can alleviate the symptoms of low back pain. Normal uterus size like their fist size, position points before, in, after three positions, if the uterus is neutral and partial position, uterine body compression lumbosacral, menstrual uterus has congestion process, resulting in lumbar acid, even some people show lower abdominal pain or lumbago, performance symptoms is lower abdominal pain lumbago, some people's symptoms are very image, just like the waist broken.