What is the right weight loss heart rate?

The right heart rate for fat loss needs to be determined according to the individual's maximum heart rate.

Maximum heart rate refers to the highest heart rate that the heart can achieve under high-intensity exercise. It is generally calculated according to the formula of maximum heart rate =220-age. At the same time, it is generally considered that the heart rate is between 60% and 70% of the maximum heart rate, which is suitable for fat loss exercise. Therefore, the appropriate heart rate for fat loss varies from person to person. Calculated according to 30-year-old adults, it is more appropriate to control the heart rate at 114-133 beats/min. In addition, the above values are only approximate reference ranges, and the actual fat-reducing heart rate is also related to each person's physical condition. It is recommended to maintain a suitable heart rate range during exercise to ensure safety and effectiveness.