How to protect the heart after 50 years old
Dr. Peyton Anderson
Verified
VerifiedHealing hearts, one patient at a time.
2025-05-23 19:20:34
Views: 80 times
After 50 years old, you can protect your heart by eating a balanced diet, moderate exercise, and psychological regulation.
1.
A balanced diet is the key to protecting your heart health. It is recommended to eat foods rich in dietary fiber, such as whole grains, beans, fruits, and vegetables, to promote heart health, and reduce food intake high in fat, sugar, and salt to improve cholesterol and high blood pressure.
2
.
Moderate aerobic exercise can strengthen muscle strength, improve cardiopulmonary function, and prevent cardiovascular disease
.
