How much heart rate is the healthiest?

The heart rate of a person is usually 60-100 beats/min. The heart

rate of a person refers to the number of beats per minute of the heart. Usually in a quiet state, the normal heart rate range of adults is 60 to 100 beats/min. However, factors such as age, gender, physique, exercise habits, etc. will affect the heart rate. Therefore, individual differences are large, such as children's heart rate is generally higher, and athletes 'heart rate may be lower. When the heart rate of normal people is lower than the normal value or higher than the normal value, it is a normal phenomenon. If there are discomfort symptoms such as palpitations, chest distress and shortness of breath, you should seek medical attention in time for ECG or cardiac B-ultrasound examination to clarify the cause so as to control the development of the disease.