Food for gout

Gout patients in the diet should be low-purine food-based, including a variety of staple foods, most vegetables and fruits and milk and eggs and other foods.

1, a variety of staple

foods mainly include cereals and potatoes and their products, such as rice, millet, wheat, buckwheat, sorghum, potato, sweet potato and rice flour, steamed bread, noodles, bread and other products.

2, most vegetables and fruits

vegetables, celery, chrysanthemum, bamboo shoots, cabbage and watermelon, apples, pears, oranges, grapefruit, kiwi fruit, etc., most vegetables and fruits usually belong to low-purine foods.

3, milk eggs

, duck eggs, quail eggs, milk, yogurt, cheese, milk powder and other foods belong to low-purine food, suitable for gout patients to eat.