The best foods to increase progesterone

For women who show low progesterone during pregnancy, they can be improved by food, such as soybeans and soy milk. Soymilk contains a lot of nutrients and proteins. Women who drink soy milk properly during pregnancy can not only improve progesterone, but also promote fetal growth and development. In addition, spinach, spinach is rich in progesterone, low progesterone when eating spinach, not only can supplement vitamins, but also can supplement progesterone. Moreover, lemon, celery, kiwi, strawberries, grapefruit and other fresh fruits can be fed to improve the progesterone in the body.