Eat two tablespoons of walnut black sesame powder every day

Eating two spoonfuls of walnut black sesame powder every day has the benefits of supplementing nutrition, enhancing immunity and preventing constipation, as follows:

1. Supplemental nutrition

Walnut black sesame powder contains calcium, iron, magnesium and other minerals, which are trace elements required by the human body. Calcium has the effect of promoting bone growth and development, maintaining the strength of bones and teeth, iron has the effect of transporting oxygen and hematopoiesis, and magnesium has the effect of regulating neuromuscular excitability and promoting calcium absorption.

2, enhance immunity

walnut black sesame is rich in protein, vitamins and other nutrients, which contains zinc is an important element to maintain human immunity, eating walnut black sesame powder every day can help enhance immunity, resistance to viruses, bacteria and other invasion.

3. Prevention of constipation

Walnut black sesame powder is rich in unsaturated fatty acids, which are indispensable fatty acids for the human body and are easily absorbed and utilized by the human body. Eating walnut black sesame powder properly can moisturize the intestinal tract, promote gastrointestinal motility, and can play a role in moistening the intestines. The laxative effect, thereby preventing or improving constipation.