39 weeks pregnant, waist pain, but no contractions.

39 weeks pregnant waist pain but no uterine contractions, may be caused by fetal expansion oppression uterus, may also be caused by hormone fluctuations in the body. It is recommended to observe first, pay attention to more rest, do not do strenuous exercise, to prevent too tired. If you show regular uterine contractions later, if you do not see red, broken water, you can eat more high-calorie food before the rupture of membranes, drink more warm water, to maintain sufficient physical strength, pay attention to more urination, pay attention to clean personal hygiene. You can also do more squatting, climbing stairs exercise, to speed up labor. If the back shows abdominal pain, vaginal bleeding symptoms, indicating that soon born. It is recommended that pregnant women keep lying flat, immediately let their families send themselves to the regular hospital for labor.