What foods are good for people with high blood pressure

1, potassium-rich foods such

as apples, bananas, soybeans, etc., these foods are rich in potassium, potassium has the effect of promoting sodium excretion, reducing blood vessel pressure, etc., hypertension patients eat potassium-rich foods can play a role in lowering blood pressure.

2, fiber-rich foods such

as wheat, sorghum, corn, etc., these foods are rich in cellulose, can play a role in promoting gastrointestinal motility, can prevent constipation, followed by low fat content in such foods, not easy to cause obesity, hypertension patients eat after helping to maintain blood pressure stability.

3, rich in plant protein foods such

as eggplant, fungus, seaweed, etc., these foods are rich in plant protein, plant protein has to promote the metabolism of fatty acids such as cholesterol, triglycerides, hypertension patients eat after helping to lower blood pressure and blood fat.