Insomnia massage how to fall asleep quickly

Insomnia generally massage Anming, Baihui, Shenmen and other acupoints can quickly fall asleep.

1, Anming is

located in the human body Fengchi point and Yifeng point line midpoint, is a direct treatment of insomnia acupoints. Reasonable massage Anming can alleviate sleep disorders, treatment of insomnia, neurasthenia and other diseases.

2, Baihui

Baihui is located in the human head midline and two ear tips line intersection, is an important point to regulate brain function. Massage this point can promote sleep, improve insomnia, amnesia, vascular headache and other diseases.

3, Shenmen Shenmen

is located in the wrist, radial depression, massage this point advantage is to improve insomnia, neurasthenia, hysteria and other symptoms.