Pregnant backache how to return a responsibility

Women show symptoms of back pain during pregnancy is more common, if only mild back pain may be caused by uterine enlargement and stretching of the back muscles during pregnancy, generally more rest can alleviate symptoms. At the same time, check whether calcium deficiency is caused, more rest during pregnancy to prevent long-term standing and walking, showing symptoms of back pain is recommended for pregnant women after local hot compress or massage relief, but also appropriate calcium supplementation. If the abdomen is obviously enlarged, you can hold up the abdomen with the abdominal belt, which can reduce the stretching of the waist and relieve the symptoms of waist soreness. When sleeping, you can also put a pillow on the waist, which can also reduce the symptoms of low back pain. Eat more foods containing high calcium and rest more.