Tartary buckwheat tea efficacy and role and eating methods

Tartary buckwheat tea has the effect of invigorating spleen and stimulating appetite, regulating qi and relieving pain, moistening intestines and relaxing bowels. Generally, it can be drunk as tea or cooked porridge

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2, qi pain

bitter buckwheat tea has the effect of qi pain, help to relieve the pain caused by traumatic injury.

3, loose bowel

bitter buckwheat tea contains a lot of dietary fiber, can stimulate gastrointestinal motility, with the effect of loose bowel.

2, eating methods

1, tea

with bitter buckwheat soaked in water is the most common way to use. Generally, you can prepare an appropriate amount of tartary buckwheat, put it directly in a clean glass, pour in an appropriate amount of boiling water, and drink it directly after 3-5 minutes of steeping. Finally, the remaining tartary buckwheat can be eaten directly.

2, porridge Tartary buckwheat

can also be used to cook porridge. Before cooking porridge, you should fry tartary buckwheat first, then grind it into powder with a wall-breaking machine, then prepare appropriate amount of millet and water, wash it clean and boil it in the pot. Before the porridge comes out of the pot, put the prepared tartary buckwheat powder directly into the pot and mix well.