Are 10 girls still tall?

Ten-year-old girls menstruation is also can grow tall. Under normal circumstances, girls menstruation time is about 11~12 years old. Normal due to the arrival of menstruation, will cause the body's growth hormone secretion has been reduced. Growth and development speed is not as fast as before, so it will cause height growth has been slow. If there is such a situation, do not be too nervous. You can eat more foods containing high calcium to supplement certain nutrients to the body, eat more fruits and vegetables rich in vitamin fiber. A better way is to do more exercise, you can skip rope exercise to help height growth. At the same time, drink more milk and more calcium can also help height growth.