How to adjust the big acne before menstruation

Before menstruation big burst acne, the best timely to check sex hormone levels, if endocrine disorders caused by, according to the results of the check symptomatic conditioning. At the same time also pay attention to daily life and diet conditioning. To work on time, do not eat greasy, high-fat food, can not eat fried diet, to try to eat more vegetables and fruits, keep defecate after acne symptoms can be alleviated. Long acne can not squeeze stimulation, pay attention to skin care. Acne before menstruation is mainly caused by endocrine disorders in the body, because hormone levels in the body before menstruation will change, may cause a small number of acne symptoms, if a small number of acne generally do not need special treatment, menstruation will disappear by itself.