What to eat after menstruation conditioning the body

After menstruation, women's body is relatively weak, it is easy to show anemia, you can choose to eat some blood food, such as animal viscera, iron, brown sugar water or red dates, etc., and the recovery of the body needs more nutrients, you can eat more protein-containing foods, such as fish, dairy products or bean products, you can also eat more vegetables and fruits, but after menstruation, you should pay attention to rest and appropriate activities, which can promote the recovery of the body. Diet should prevent cold, spicy and stimulating food.