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Does it count as staying up late if you can't sleep with your eyes closed?

Dr. Skylar Lawson
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Your health is my mission.
2025-05-24 01:06:19
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Close your eyes and sleep is not considered to stay up late, because although you close your eyes at this time, but the body is not asleep, it will affect the detoxification of the body late at night. It is recommended that you maintain a stable mood when sleeping, relax your body and mind, so as to achieve the effect of promoting sleep.