Can a woman eat kiwi fruit when her period comes?

Kiwifruit can be eaten during menstruation. Kiwifruit is rich in vitamins, which can supplement the nutrients needed by the human body. It is not advisable to eat too much. Do not eat raw, cold and spicy food during menstruation, and do not eat cold fruits. Eat more Fresh vegetables and fruits as well as foods with high protein content. It is recommended not to overeat any food to prevent increasing gastrointestinal burden. Menstruation period to pay attention to personal hygiene, sanitary napkins and underwear to change frequently, do not wash your hair with cold water, wash your feet, bath with warm water, prohibit bath, hip bath, swimming, prevent menstrual cohabitation, prevent physical fatigue, proper rest, ensure adequate sleep. Pay attention to observe the amount of bleeding and bleeding duration.