My period. Can I take a shower?

Menstruation can take a shower, but pay attention to shower, but can not sit bath or tub. Shower will not affect the environment of the uterus, and is conducive to keeping the vulva clean and dry, so during menstruation can shower, but can not sit bath or tub, because if the water bath or tub is not very clean, it will cause retrograde infection of pathogens, causing endometriosis, serious can also cause fallopian tube and pelvic inflammation. Therefore, during menstruation, we must pay attention to bathing, but we cannot take a bath or a sitz bath. Hot springs are also not allowed. During menstruation, women's bodies are weak, so we must pay attention to protecting ourselves. Diet is also a need to pay attention to, not to eat cold, spicy, irritating food, to pay attention to the light diet.