The best way to get through fascia

There is no clinical best way to get through fascia, but patients can maintain fascia health through massage, hot compress, and intensive exercise.

1. Massage

patients can massage under professional doctors, which can loosen fascia and dredge meridians.

2. Hot compress

patients can often use hot water bags, hot towels, etc. for local hot compress, which can relax fascia.

3. Intensive exercise

patients can often do aerobic exercise, such as running, cycling, swimming, etc., which can promote blood circulation throughout the body, increase muscle blood supply, and help strengthen fascia elasticity.