What are the benefits of foot massage for the body?

Foot massage has the advantages of promoting blood circulation, improving sleep quality, and conditioning the body and mind. The details are as follows:

1. Promoting blood circulation The

feet are far away from the heart, and the blood circulation is relatively poor. Proper massage of the soles of the feet with correct techniques helps to promote local blood circulation and prevent varicose veins of the lower limbs.

2

. Improving sleep quality

Proper massage of the soles of the feet can relieve fatigue and relieve muscle soreness

.