Can you eat mangoes during your period?

During menstruation can eat mango, but eat mango how much to judge according to their own physique. Some women may gastrointestinal function is weak, during menstruation itself easy to show nausea, vomiting, abdominal pain, abdominal distension symptoms, if this time eat mango, may increase the burden of gastrointestinal tract, so cause abdominal pain, abdominal distension, nausea, vomiting symptoms more serious. Therefore, this part of the women, during menstruation is best to eat less mango or do not eat mango. However, for women with normal gastrointestinal function during menstruation can eat mango normally, because mango is an active fruit, during menstruation appropriate eating mango can improve the symptoms of cold hands and feet.