What are the best foods for stomach?

1, jujube sweet, warm

, return to the spleen, stomach meridian, with spleen and stomach, qi and body fluid, etc., can be used to alleviate stomach deficiency, spleen weak loose stool, qi and body fluid deficiency and other symptoms.

2, hawthorn

sour, sweet, slightly warm, return to the spleen, stomach, liver meridian, the main effect for appetizing digestion, stagnation and other products, proper eating can play the role of nourishing the stomach.

3,

yam flat, sweet, return to the spleen, lung, kidney meridian, with spleen, kidney and other effects, can alleviate spleen and stomach weakness, so there is a certain nourishing effect.