Efficacy, function and nutritional value of mullet

Mullet fish meat is rich in protein, amino acids, fat and various vitamins, minerals, etc. Appropriate eating mullet has the effect and effect of supplementing nutrition, tonifying spleen and stomach, and diuresis and detumescence.

1. Supplementing high nutrition

Mullet fish has high nutritional value. Appropriate eating can supplement essential nutrients of the body, and can also enhance the immunity of the body.

2. Supplementing spleen and stomach Traditional Chinese

medicine believes that mullet fish tastes sweet, cool, has the effect of tonifying spleen and stomach, and has certain improvement effect on gastric distension, loss of appetite and other diseases.

3. Diuresis and detumescence Eating

mullet properly can also play the role of diuresis and detumescence, and can alleviate symptoms such as body swelling and pregnancy edema.