The best food for relieving depression

1. Hawthorn

is sour and sweet, slightly warm, has the effect of qi and blood stasis, turbidity and lipid lowering, because hawthorn can enter the liver meridian, so moderate consumption can help the body play

the role of soothing liver and depression.

2. Rose tea

rose flower tea has the effect of regulating qi and relieving depression, blood circulation and blood stasis, etc., in the case of impatience, depression, etc., moderate consumption can help stabilize mood, beneficial to the liver.

3. Jujube

Chinese medicine believes that the liver and the acid in the five ingredients correspond, so appropriate consumption of jujube can also play the role of soothing liver and depression.