The Best Exercise for Women

There is no clinical data indicating which exercise is the best for women to do. However, Taijiquan, Yin Yoga, swimming and other exercises can be used to nourish yin.

1. Taijiquan pays

attention to the harmony of yin and yang. Regular Taijiquan can nourish yin and deficiency, and improve the back pain caused by yin deficiency.

2. Yin Yoga

can also be conducted under the guidance of professionals to stimulate acupoints, nourish yin and moisten dryness.

3. Swimming

Chinese medicine believes that water can moisten dryness and nourish yin, so you can swim properly to improve discomfort symptoms, but you should swim in a regular swimming venue.