How do I get my period to come quickly?

The monthly period is not only related to daily life diet, but also related to mood. Insufficient qi and blood stasis are two reasons for delayed menstruation. For patients with insufficient qi and blood, eat more ingredients to enrich blood and qi in daily life to improve their physique. For patients with qi and blood stasis, doctors should take appropriate methods to promote qi circulation, eliminate phlegm and dredge collaterals or warm meridians and activate blood circulation. Women with spleen and stomach deficiency pay attention to keeping warm and preventing cold food. Women who are overweight can strengthen exercise. It is necessary to maintain a happy mood and not to be overly anxious. If it is a long-term future menstruation, it is recommended to go to a professional hospital for treatment.