Do you gain weight during your period?

During menstruation, body weight will change. Because during menstruation, progesterone levels in the body may change, which will cause water and sodium storage in the body. At this time, weight will increase by 0.5kg to 1kg. After menstruation is clean, hormones will gradually return to the lowest state of the human body, and water and sodium storage will disappear. There are some women during menstruation diet will change, less activity, and like to eat some sweets, so weight gain is more obvious, so menstruation should also pay attention to diet control, can not eat too greasy, can not eat some energy too high, and pay attention not to eat spicy stimulation and raw cold food.