Can you still grow when your period comes?

Each girl's physique is different, so the specific can grow taller after menstruation needs to see the individual's physique decision, generally can grow taller about 3-7cm after menstruation, can also grow taller, the specific height depends on the girl's individual physique decision. As long as the epiphysis is not completely closed can grow tall, but it is to aunt represents has entered puberty. Height growth is in a particularly slow period. But don't worry, this time after exercise and acquired nutrition or can grow taller. It is recommended to strengthen nutrition at ordinary times, eat more foods rich in protein that are conducive to growing taller, such as fish and shrimp, lean meat, peanuts, etc., eat more foods containing calcium and promoting calcium absorption.