Ten vegetables that are good for kidneys

There are no ten kinds of vegetables that are good for kidney, but daily consumption of leek, yam, okra and other vegetables can play a certain role in nourishing kidney.

1. Leek

is warm and spicy, with warming yang and tonifying kidney, solid essence and stopping inheritance. It can play a certain role in alleviating the soreness of waist and knees caused by kidney deficiency, spermatorrhea and other diseases.

2. Chinese yam

is flat and sweet, with the effect of tonifying spleen and stomach, tonifying kidney and astringent essence, which can play a certain role in alleviating fatigue, kidney deficiency and spermatorrhea.

3. Cowpea

is sweet and light in taste, with the effect of tonifying kidney and relieving diarrhea, tonifying spleen and stomach and replenishing qi, which can play a certain role in alleviating discomfort symptoms such as kidney deficiency and low back pain.

It should be noted that the role of food nourishing kidney is relatively limited. When kidney discomfort occurs, it should be treated promptly.