The benefits and effects of eating black sesame seeds

Black sesame is good for nourishing liver and kidney, moistening dry and smooth intestines, enriching blood and nourishing blood.

1. Nourishing liver and kidney

black sesame is classified into liver meridian, kidney meridian and large intestine meridian. Eating black sesame properly helps nourish liver and kidney, and assists in relieving dizziness, dizziness and other symptoms caused by liver and kidney deficiency.

2. Smoothing dry and smooth intestines

black sesame contains more oil. Eating black sesame is beneficial to promoting gastrointestinal motility and helping prevent and relieve constipation.

3. Enriching blood

Black sesame has a high iron content, and iron is an important hematopoietic raw material for human body. Eating black sesame properly can help enrich blood and nourish blood.