Women's most nourishing and moistening food

1. Lily

is a dual-use food, which has the effect of nourishing yin

and moistening lung, clearing heart and calming nerves. For women,

eating lily properly can help improve yin deficiency, dry cough, asthenia, convulsion, insomnia and dreaminess.

2. Lotus

seeds

are rich in nutritional value, with the effect of tonifying spleen and diarrhea, tonifying kidney and astringent essence, nourishing heart and calming nerves. Eating lotus seeds properly can improve diarrhea due to spleen deficiency, palpitation and insomnia.

3. Red

dates are rich in vitamins, trace elements and sugars, which can play the role of nourishing yin and moistening lung, nourishing blood, nourishing liver and nourishing heart.