Eat 10 kinds of food more than cold body

1, red

dates belong to the homologous food of medicine and food, traditional Chinese medicine believes that its warm nature, can benefit qi and nourish blood, nourish the stomach and spleen, pay attention to improve the cold phenomenon.

2, mutton and mutton

warm nature, containing a variety of nutrients, has a good warming effect, suitable for cold people to eat.

3, ginger

ginger warm nature, traditional Chinese medicine believes that ginger has the effect of warming cold, can help expel cold in the body, improve cold hands and feet phenomenon.