Stay up late to eat what can make up the body

Stay up late can eat appropriate amount of high protein food, high vitamin food, etc., can also take Chinese medicine conditioning body.

1, high protein food

dairy products, eggs, animal food, aquatic food and other foods are rich in protein, after eating can provide energy for the body, relieve fatigue symptoms after staying up late.

2, high vitamin food

blueberry, celery, broccoli and other vegetables and fruits are rich in vitamins, moderate consumption can supplement the body needs nutrition, improve the body immunity.

3, take Chinese medicine

often stay up late people will appear liver and kidney yin deficiency phenomenon, you can use Liuwei Dihuang pill, Zhibai Dihuang pill, Da Buyin pill and other proprietary Chinese medicine under the guidance of a doctor for treatment, improve yin deficiency internal heat situation.