The best way to nourish liver
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There is no best way to nourish the liver, but you can nourish the liver by abstaining from alcohol, proper exercise, and emotional regulation.
1. Alcohol
intake, alcohol needs to be metabolized by the liver, so drinking alcohol is not good for liver health. Abstinence from alcohol can reduce the damage caused by alcohol to the liver.
2. Appropriate exercise
to participate in exercise can consume calories, reduce fat deposition in the liver, reduce the burden on the liver, and protect the liver.
3. Regulate emotions. Liver is in charge of catharsis
. If there is bad mood, it is recommended to adjust it in time and maintain a good attitude, so as not to cause liver qi stagnation due to long-term poor emotions.
