Soothing and sleeping tea

The tea drink of tranquilizing and helping sleep generally has jujube seed tea, lily tea and lotus seed tea.

1. Jujube seed

tea is a kind of Chinese herbal medicine with flat nature, sweet taste and heart channel, which has the effect of nourishing heart and tranquilizing mind, collecting sweat and benefiting liver. Insomnia patients can use it to make tea to drink, which helps to promote sleep and improve sleep quality.

2. Lily tea

lily is a kind of Chinese herbal medicine with slightly cold nature, sweet taste, which can return heart channel and lung channel, which has the effect of clearing heart and tranquilizing mind, nourishing yin and moistening lung. It is suitable for insomnia patients to drink tea.

3. Lotus seed tea

lotus seed tea is a kind of Chinese herbal medicine with flat nature, sweet taste, which can return heart channel, kidney channel and spleen channel, which has the effect of nourishing heart and tranquilizing mind, tonifying spleen and stopping diarrhea. Drinking tea can help relieve insomnia.