2 Foods for Women

2

. Bird's nest is flat in

nature, enters the stomach

meridian, kidney

meridian, etc., has the effect of nourishing yin and nourishing lung. It can

improve the symptoms of waist and knees pain caused by kidney yin deficiency, insomnia and dreaminess, and dry throat and night sweats caused by lung yin deficiency.

3. Ejiao

enters the lung, liver and kidney meridians, which can play a certain role in nourishing yin and nourishing blood. Eating Ejiao in moderation can help improve symptoms such as cough, blood deficiency, liver and kidney deficiency.