Acupoint massage manual tutorial

Acupoint massage techniques are also different in different tutorials, including acupoint method, push method, hold method, rub method, etc.

1, acupoint method

first needs to be based on the body discomfort symptoms, select the appropriate acupoints, use the thumb, index finger and middle finger, in the corresponding acupoints for continuous pressure, press for a few seconds after relaxation, and then continue to press until there is a local sour swelling feeling is appropriate.

2. Pushing method

uses palm to exert appropriate pressure on the skin of local area and push it along the direction of meridians, which can dredge meridians and collaterals and achieve the purpose of assisting in relieving discomfort.

3, holding the law

needs to use the fingers of the five fingers to pinch the local skin and muscles, appropriate gently lift and knead, the strength to feel sour swelling is appropriate, suitable for muscle fullness parts, such as neck, shoulders and limbs, etc., can relieve muscle tension.

4, rubbing method

should put both hands on both sides of the limb, and give a certain pressure, along the direction of the limb, from the distal to the proximal order of rubbing up and down, can promote local blood circulation.