Finger massage technique

Finger massage techniques include massage of the finger joints, cross stretching finger root joints, rhythmic massage of the finger roots, etc.

1, massage the finger joints

First use the left thumb and index finger to press the right hand five finger joints, press and knead each joint 50-100 times, and then replace it with the right hand massage of the left hand, which helps to relax the tendons and activate the activities.

2, cross stretching finger root joints of the left and right hands

in reverse cross, and then regular cross, do 3-5 times.

3, rhythmic massage of the finger roots

with the thumb fingertips rhythmic massage of each finger root, each press 3 times, can relieve hand fatigue.