Children cold cough old bad, what food to eat

Children cold cough old bad to pay attention to diet light, can not eat spicy stimulating food. Usually can eat more fresh vegetables and fruits, such as a variety of green leafy vegetables, kiwi fruit, strawberries, oranges, oranges, etc., can supplement vitamins to improve human immunity, promote metabolism, but also can let children eat pears, snow lotus fruit, water chestnut, loquat, can play a role in clearing heat, moistening lungs and relieving cough.