What do women eat in confinement?

During confinement, women are advised to eat nutritious and digestible-based diet, do not eat cold and stimulating foods, and do not eat spicy and greasy foods. Confinement to eat more food with qi and nourishing effect, such as: brown sugar water, millet porridge, eggs and fruits, including bananas and apples. However, if the weather is cold, fruits need to be blanched with hot water first. If the presence of female anemia symptoms, then it is necessary to suggest that women drink some blood oral liquid. Can also eat pork liver, lean meat.