What can't you eat and what can't you do in confinement

Do not eat cold food, do not eat raw and cold fruits, do not eat spicy food, and fried barbecue food. Because do not be able to intense exercise during the month, activity is relatively small gastrointestinal function is weak. If overeating or eating some food that is not easy to digest, will cause indigestion. Do not drink tea, coffee, alcohol should not drink during the month. Confinement needs to pay attention to rest, if a lot of drinking some refreshing will cause insomnia, but also affect the body's recovery. Do not need to pay attention during confinement, do not overwork, can not sleep together or it will easily cause inflammation infection, but also cause uterine prolapse.