What to do if your period hurts?

Breast pain before menstruation is related to premenstrual syndrome. Due to changes in luteal hormone levels, some people will show a series of physical discomfort 1-2 weeks before menstruation, such as breast pain, headache, lower abdominal distension, limb edema, weight gain, etc., which are generally reduced rapidly after menstruation until they disappear. Normal treatment is not required. In addition to the fluctuation of sex hormones, premenstrual syndrome is also related to mental and psychological factors. Therefore, we should try to reduce the pressure of work or study in daily life, control the intake of coffee and sodium salt in diet, and exercise properly to help alleviate symptoms.