What fruit is best to eat during your period?

Suitable for women during menstruation to eat fruit, generally warm nature of fruit and blood circulation effect of fruit-based. What fruit to eat best, need to be determined according to the specific circumstances of the patient. 1, if in menstruation often show menstrual blood stasis, discharge is not smooth, can eat fruit with blood circulation effect, hawthorn is a good choice. 2, if the usual menstrual blood volume is more, and there are symptoms of anemia, in the menstrual period can eat fruits with blood tonic effect, such as red dates, longan, litchi, etc., these fruits are rich in vitamin C and iron content, can play a very good blood tonic effect, and the nature is relatively mild, generally does not affect menstrual blood.